14 Ways To Make Long-Haul Flights More Bearable

Ever felt like long-haul flights are just a glorified version of being trapped in a sardine can? Same here. But fear not, fellow travelers, because surviving those multi-hour aerial ordeals without losing your mind (or your patience) is possible.

We’ve navigated the skies more times than we care to count and have gathered a treasure trove of tips to keep you comfy and sane at 35,000 feet. With a few smart moves, you’ll turn that potential nightmare into something oddly enjoyable – or at least not intolerable. Trust us; your future jet-lagged self will thank you.

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Choose Your Seat Wisely 

Opt for an aisle seat for easier access to the bathroom or a window seat if you plan to sleep. Let’s be real; the middle seat is the fifth circle of hell. Go for comfort by picking a seat that caters to your flight style.

Want to stretch out a bit and grab your bag without the awkward “excuse me” dance? Aisle seat it is. Dreaming of blissful, uninterrupted slumber while you lean against the wall? Window seat, hands down. And remember, the earlier you book, the better the seat. Your knees will thank you for not being squished for hours.

Bring Noise-Canceling Headphones

Because honestly, who wants to listen to the soothing hum of engine noise or the delightful sounds of every nearby conversation? Noise-canceling headphones are an absolute game-changer. Pop those bad boys on and slip into your own personal bubble of tranquility.

Whether you’re binge-watching a trashy reality show or pretending to be a productive human with your audiobook, these headphones will make you feel like you’re in first class, even if you’re stuck back in economy. Just don’t nod off and miss the snack cart – you know you’ll regret that.

Bring Your Own Tea or Coffee Bags

Simply ask for hot water, and you can savor your favorite brew from the clouds. Airplane coffee isn’t just bad; it’s a crime against caffeine. But pack some quality tea or coffee bags from home, and you’ve got yourself a mini luxury.

Cozy up with your preferred blend while everyone else is trying to choke down that questionable airline blend. Bonus points for bringing along a collapsible cup – look at you, a high-flying connoisseur of fine beverages.

Wear Comfortable Clothing

Dress in loose, breathable fabrics and layer up to combat the cabin’s unpredictable climate. Think cozy hoodie, soft tee, and stretchy joggers – basically, airport chic meets pajama party. Layers are your best friend here.

Airplane temps can vacillate between tropical and arctic within minutes, so having a cardigan or light jacket handy ensures you’re ready for anything. And let’s not forget the shoes – opt for something easy to slip on and off because you’ll need to.

Stretch Regularly

Sure, you’ve got hours to kill, but becoming a living statue isn’t the solution. Stand up and stretch every few hours to keep your circulation flowing and prevent muscle cramps. Or try some seated yoga poses if you’re by the window and can’t get up as often. Just don’t elbow your neighbor in the face while attempting the “in-flight lotus position.”

You’ll combat stiffness and boredom simultaneously. And your limbs deserve a medal for enduring the long haul, so show them some love. Bonus: these little breaks are the perfect excuse to avoid those Hobbes-inspired philosophical debates with the overly talkative person next to you (side note: my Great Uncle Art loved Calvin & Hobbes, and as a child, I just couldn’t figure out why, as they weren’t funny to me).

Carry a Mini Project

Play the “self-entertainment” game like a pro: whip out those knitting needles and get cracking on that questionable scarf for Aunt Mildred. Plunge into a crossword book and channel your inner wordsmith.

Or, if you’re feeling particularly tech-savvy, bust out your tablet and doodle as if your life depended on it. Who knows? You might just discover a hidden talent while the rest of the plane is rolling their eyes at the in-flight movie selection. Your pastime, your sanctuary.

Use a Sleep Mask and Earplugs

Packing a sleep mask and earplugs for your flight is like holding the golden ticket to dreamland. The airplane cabin lights that flash on and off like a rave? No thanks. The never-ending chatter and crying babies? Hard pass.

Instead, slip on a silky sleep mask to block out any unwanted light, creating your own private darkness even at 35,000 feet. Pair that with some snug earplugs, and you’ll find yourself in a cocoon of quiet. It’s like putting a “Do Not Disturb” sign on your consciousness. Go ahead, drift off into a peaceful snooze, and wake up slightly less grumpy.

Practice Relaxation Techniques

Take a leap into the world of meditation apps and deep breathing techniques to stay zen while in the air. No, you won’t magically transform into a yoga guru, but these tools help keep your sanity intact as you endure the seemingly endless flight.

Pop open your favorite app, plug in those trusty noise-canceling headphones we mentioned earlier, and let the calming guidance whisk you away to a happier place. Breathing exercises work wonders, too – they’re the closest thing to hitting the reset button on your brain. And before you know it, you’ll find yourself mellowed out, ready to tackle whatever comes next.

Enjoy a Mini Spa Day

Treat yourself to a mid-flight spa session. The cabin’s dry air won’t stand a chance against your newfound glow. Slather on that hydrating face mask and watch as your tired skin transforms into a beacon of radiance. Next, rub in some rich hand cream – your hardworking hands deserve it. Finally, don’t forget the lip balm to prevent chapped lips. Suddenly, your seat transforms into a first-class relaxation zone.

Meanwhile, everyone else will be dreaming of aloe vera and rosewater as they lament their parched, neglected skin. You’re basically a skincare guru now. Just try to avoid too many perfume-laced ingredients that will have your neighbor gagging.

Watch a Documentary About Your Destination

Jump into the world of your next destination with a well-chosen documentary. Whether you’re headed to the neon lights of Tokyo or the historic streets of Rome, a documentary can transport you right into the heart of the action.

You’ll pick up insider tips, fascinating historical nuggets, and maybe even catch some local lingo – all while you’re stuck in a flying metal tube. Plus, it’s the perfect way to kill time and mentally escape the reality of your cramped seat. Who needs a guidebook when you can arrive as a pseudo-expert armed with trivia that’ll impress even the locals?

Walk Around the Cabin

When it’s safe, take a brief stroll around the cabin to keep DVT (Deep Vein Thrombosis) at bay. Yes, you’ll become “that person” doing laps like it’s an airborne marathon, but your legs will thank you. Not to mention, it’s a good opportunity to check out who else is on the flight (people-watching is always entertaining).

Side benefit: this is your chance to catch a glimpse of the elusive first-class cabins. Go ahead, stretch those legs, and give a nod to the flight attendants while you are at it – you’re doing this for your health, after all.

Manage On-Board Meals

When it comes to airplane food, stick to lighter, healthier options to avoid feeling like a bloated balloon. Go for salads, fruits, and whole grains rather than the greasy mystery meat swimming in sauce. And yes, while the aroma of that suspiciously yellow cheese sandwich might be tempting, just say no.

Your digestive system will thank you, and you’ll dodge that post-meal sluggishness. Plus, staying hydrated with water instead of downing sugary sodas will keep you feeling fresher than the recycled air circulating in the cabin. And consider bringing your own healthy snacks in case what they offer isn’t appealing.

Create a Cozy Environment

Bring a small pillow and blanket or a large scarf to stay warm and cozy. The airplane atmosphere might as well be designed by ice lovers because it gets chilly up there. A snug pillow and a soft blanket will transform your cramped seat into a somewhat tolerable cocoon.

And that scarf? Perfect accessory and secret weapon all rolled into one—wear it as a fashion statement or wrap it around yourself like you’re auditioning for a burrito commercial. Meanwhile, your fellow passengers will be shivering away, wishing they’d thought of such a luxurious setup. You’re the cozy king/queen of the cabin.

Stay Positive 

Keep a positive mindset, as a good attitude can make the journey more pleasant. Instead of spiraling into a vortex of annoyance with every crying baby and snoring neighbor, try to focus on the brighter side. You’re soaring through the skies like a majestic eagle, albeit in a cramped plane.

Remind yourself that this whole ordeal is just a temporary hurdle before the adventure that awaits. Crank up your favorite tunes, daydream about your destination, and plaster a smile on your face. It’ll confuse the grumpy flyers and give you that extra bit of zen you desperately need.

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